The Fitness Psych Podcast

#5 Psychologists, Fitness Coaches & Psychological Informed Fitness Environments

This week I'm joined by Clara Swedlund, a trainee sport and exercise psychologist, online fitness coach and competitive bodybuilder. 
We cover so much in the episode including:
- What is exercise psychology? 
- Applying exercise psychology in the fitness space [8:00]
- Psychologically informed coaching spaces [12:00] 
- Individualising your approach as a coach [20:00] 
- Prioritising results over the person  [22:00]
- Measuring success beyond progress photos [26:00]
- Demystifying the titles psychologist, therapist, clinical psychologist [32:00] 
- Fitness Professional's role in client mental health [37:00]
- Do you need to work with a coach or a psychologist? [46:00] 
 
Let me know your thoughts via my instagram @thefitnesspsych_ or twitter @thefitnesspsych. If you enjoy this episode, please consider sharing it and leaving a review on the podcasting app of your choice. This really helps the podcast to be more discoverable!

#4 - Muscularity Oriented Disorders & Male Mental Health In The Fitness Industry

In this episode I am joined by George Mycock, founder of @myo_minds and host of the @myo_minds podcast. George has lived experience with muscularity oriented disorders and has used his knowledge on the subject to consult on projects with Mind, Nottingham University, First Steps ED and others. 
I love being part of this honest and vulnerable conversation where we covered:
> Muscularity Orientated Disorders: what are they?
> Men’s Body Standards and Mental Health
> Exploring the line between committed exercisers and exercise addiction
> Relationship with ignoring emotions and mental health challenges
> Exploring how common “diet tactics” can impact our relationships with food
> How PTs may impact their client’s body image and PTs role in supporting client's mental health
 
If you enjoy this episode or think that someone would benefit from listening, please consider sharing this with them or posting on social media. It really helps the podcast become more discoverable!

#3 - How Much Responsibility Should You Take For Client Outcomes?

In this episode I chat to Dr Nick Wadsworth, a Sport and Exercise Psychologist and Lecturer at the University of Bolton.
In this episode we discuss:
- Taking responsibility for client change
- Approaches to coaching
- The importance of the relationship

Why You Gave Up On Your New Years Resolutions & What To Do Instead

In this episode I discuss 5 key reasons why we often can't stick to our resolutions and suggest things that we can do instead that is more likely to lead to lasting change. 
@thefitnesspsych_
 
Let me know what behaviour your trying to change and whether any of these reasons have resonated with you!

How Psychology Can Improve Client Outcomes with Dan Forbes

In this episode, I'm joined by Dan Forbes. A strength and conditioning coach with 20+ years of experience helping people to achieve their fitness goals. We have been working together at Health Evolved Academy for over a year where we find ways to incorporate psychology and behavioural science to help people to have lasting change. 
We explore all sorts including:
- Different mindsets when losing weight
- Common client challenges
- How moderation can lead to success

Welcome To The Fitness Psych Podcast

In this episode I introduce this new podcast and myself as the host.