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In this episode I discuss 5 key reasons why we often can't stick to our resolutions and suggest things that we can do instead that is more likely to lead to lasting change.

@thefitnesspsych_

Let me know what behaviour your trying to change and whether any of these reasons have resonated with you!

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In this episode I discuss 5 key reasons why we often can't stick to our resolutions and suggest things that we can do instead that is more likely to lead to lasting change.

@thefitnesspsych_

Let me know what behaviour your trying to change and whether any of these reasons have resonated with you!