#9 Imagery And Mental Skills for Behaviour Change w/ Dr Jon Rhodes

In this episode I'm joined by Dr Jon Rhodes (@rhodespsych) to chat about all things imagery and beyond!

• What is imagery and why is it important in behaviour change?
• Navigating conflicting values  [~17:00]
• How beliefs can impact our behaviour [~20:00]
• Automatic and reflective approaches [~24:00]
• Live guided imagery example [~30:00]
• Shifting internal states through imagery [~38:00]
• Helpful thinking for motivation [~48:00]
• When to push harder or stop [~52:00]

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Website: www.imagerycoaching.com

Twitter: @RhodesPsych