How Psychology Can Improve Client Outcomes with Dan Forbes

In this episode, I'm joined by Dan Forbes. A strength and conditioning coach with 20+ years of experience helping people to achieve their fitness goals. We have been working together at Health Evolved Academy for over a year where we find ways to incorporate psychology and behavioural science to help people to have lasting change. 

We explore all sorts including:

- Different mindsets when losing weight

- Common client challenges

- How moderation can lead to success