#7 Identity Shifts & Putting Health On Autopilot

In this episode I am joined by Dr Emil (@dremilofficial), the founder of Health Evolved Academy and the face of Doctor Emil Nutrition Supplement Company. He helps high-performers and busy entrepreneurs establish long-term, sustainable habits to upgrade their fitness, nutrition and lifestyle. His mission is to help people put health on autopilot to give them more time and bandwidth to focus on the things that matter.

 

We cover loads of ground here, including:

- His journey from Medical Doctor to online fitness professional and entrepreneur

- The importance of investing in yourself

- What makes good coaching?

- The importance of identity shift in long term change [~19:00]

- Putting Health on Autopilot [28:00]

- Discussion of values [40:00]

 

I hope you guys enjoy this episode! Let me know any thoughts and comments.