#6 Goals vs Values For Health and Fitness Behaviours

In this episode I chat about goals and values:

- What are goals?

- How do goals work?

- My ultimate goal-setting process that allows me to achieve my goals

- The importance of values, and how to identify them

- Why we should help clients identify values

 

 

If you want to learn more about my goal-setting process or how to discover your values, message me on Twitter @ellawhitcomb_ or Instagram @thefitnesspsych_ 

 

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