#5 Psychologists, Fitness Coaches & Psychological Informed Fitness Environments

This week I'm joined by Clara Swedlund, a trainee sport and exercise psychologist, online fitness coach and competitive bodybuilder. 

We cover so much in the episode including:

- What is exercise psychology? 

- Applying exercise psychology in the fitness space [8:00]

- Psychologically informed coaching spaces [12:00] 

- Individualising your approach as a coach [20:00] 

- Prioritising results over the person  [22:00]

- Measuring success beyond progress photos [26:00]

- Demystifying the titles psychologist, therapist, clinical psychologist [32:00] 

- Fitness Professional's role in client mental health [37:00]

- Do you need to work with a coach or a psychologist? [46:00] 

 

Let me know your thoughts via my instagram @thefitnesspsych_ or twitter @thefitnesspsych. If you enjoy this episode, please consider sharing it and leaving a review on the podcasting app of your choice. This really helps the podcast to be more discoverable!