#23 How Philosophy Can Help Clients On Their Fitness Journey w/ Sophie Thomas

What an episode: a conversation at the intersection of fitness and philosophy with @sofitee (https://www.instagram.com/sofitee/)

 

- Helping clients assign meaning to movement

- Why the self-help industry can keep people stuck

- Why being more like David Goggins isn't the answer

- How we help clients to identify their values 

 

I absolutely loved exploring this topic with Sophie. If you enjoyed it too, I'd love to hear from you. Message me over on Instagram @thefitnesspsych_

 

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