#20 There Is No Joy Without Pain w/ Dr Steven Hayes

Honoured to speak to Dr Steven Hayes (Co-Founder of Acceptance Commitment Therapy) in this episode.

 

In the episode we discussed:

 

- Why it's beneficial to accept that life is difficult

- How ACT is connected to Buddhism

- How our mind is a poor guide

- Living from a deeply spiritual place

 

This conversation was moving to be a part of. I hope you guys find the value!

 

 

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#ACT #acceptancecommitmenttherapy #spirituality #buddhism #consciousness #psychology