#18 ADHD, Intuitive Eating & Making Peace With Food

Today i'm joined by Becca King, MS, RDN, LDN. Also known as @adhd.nutritionist.  

 

Becca works with adults with ADHD who struggle with disordered eating, chronic dieting and body image issues, to help them make peace with food and improve their self-esteem.

 

In the episode we discussed:

 

- Making peace with food through attunement

- How to successfully coach ADHD clients 

- How ADHD impacts eating behaviours

- Intuitive eating

 

I loved chatting with Becca and I hope you guys found our conversation valuable! Find us below!

 

Find Becca here: https://adhdnutritionistllc.com/

https://www.instagram.com/adhd.nutritionist/?hl=en

 

 

Find Me here: www.thefitnesspsych.com

https://www.instagram.com/thefitnesspsych_/

 

If you are enjoying the podcast, please consider giving us a review and sharing with someone else who may enjoy! 

 

#ADHD #Neurodiverse #Intuitiveeating #bodyimage #wellness #health #selfesteem #bingeeating