#17 Reframing Your Relationship With Wellness Using Behavior Analysis

Today i'm joined by Clint Evans, board certified Behaviour Analyst and founder of The Behaviour Chef @behaviorchef.

I loved chatting with Clint to discuss all things behaviour, nutrition and wellness!

In the episode we discussed:

 

- Habit based approach to nutrition and behaviour change

- Building up momentum instead of relying on motivation

- What not to look out for in a coach

- Behaviour Re-enforcement & Maintenance   

- Developing Behavioural Skills

 

 

Find Clint here: https://www.behaviorchef.com/

https://www.instagram.com/behaviorchef/?hl=en

 

Find Me here: www.thefitnesspsych.com

https://www.instagram.com/thefitnesspsych_/

 

If you are enjoying the podcast, please consider giving us a review and sharing with someone else who may enjoy! 

 

#Behavior #Behaviorchange #Behavioralscience #behavioralanalysis #wellness #health