#15 How To Optimise Movement With Efficient Breathing

In the episode I'm joined by Ian Davis, A Strength and Conditioning Coach and Higher Education Lecturer in Plymouth. He is an Animal Flow Instructor and Co-Founder of ROOTS Health & Performance - new training company which introduces people, or reconnects people with the underlying foundations which promote health and performance.

- The breathing system explained

- The relationship between breathing and movement efficiency

- Managing anxiety directly through breathing

- What is efficient movement?

- Relationship between breathing and efficient movement

- Anxiety, Attention, and breathing

- How to breath correctly

 

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#psychology #movement #breathwork #anxiety #sport #fitness #exercise #health #animalflow #oxygen