#12 What Drives Behaviour Change? with Dr A’Naja Newsome

Today I am joined by @anajanewsomephd, #exercise scientist, educator, entrepreneur, weight lifting coach and so much more!! Was my pleasure to welcome her on the show and we had a great conversation where we spoke about:

- What drives behaviour change?
- What the process of change looks like
- Setting realistic goals with clients 
- Coach-client relationship 
- Speaking the client’s language
- The Importance of enjoyable exercise experiences
- Psychological flexibility

 

We did a lot of geeking out in the episode and I hope you guys enjoy. If you'd like to get in contact with A'Naja or see more of what she is up to, check her out on #instagram:

@anajanewsomephd

@optimizestrength

 

Tag me on social media @thefitnesspsych_ if you give this episode a listen and consider sharing with someone that you think will enjoy it!

 

 

#psychology #exercise #behaviourchange #fitness #weightlifting #weightloss #strength #florida #usa #professor #goalsetting #exercisescience #nutrition #selfefficacy