The Fitness Psych Podcast

How Toby went from £2k/m to £6k/m by focussing on retention and renewals

I had a chat with Toby to discuss his success within SCC. Toby has worked so hard this year and is reaping the rewards - a coaching programme he is proud of, matched his NHS salary, fantastic client engagement, increased retention and renewals. In this chat we discuss the exact process we have been through together that's allowed him to scale from £2k-£6k/m
Building his roadmap
How he uses Avatars in coaching to maximise engagement
Prevention vs Reactive
Introducing smoke detectors
The Client Dashboard in Action

#24 Being Neurodivergent and Running An Online Business (exploring neurodivergence) w/ Amie Barlow

I'm joined in this episode by the lovely Amie Barlow (https://www.instagram.com/amiebfit_/) 
 
We discuss life as a neurodivergent business owner. As well as ways that having ADHD impacts health and fitness behaviours and specifically how Amie coaches women with ADHD to reach their full potential. 

#23 How Philosophy Can Help Clients On Their Fitness Journey w/ Sophie Thomas

What an episode: a conversation at the intersection of fitness and philosophy with @sofitee (https://www.instagram.com/sofitee/)
 
- Helping clients assign meaning to movement
- Why the self-help industry can keep people stuck
- Why being more like David Goggins isn't the answer
- How we help clients to identify their values 
 
I absolutely loved exploring this topic with Sophie. If you enjoyed it too, I'd love to hear from you. Message me over on Instagram @thefitnesspsych_
 
Also - if you'd like to sign up to receive my emails, you can do so here: 
 
https://skilledcoachnewsletter.carrd.co/
 

#22 Exploring The Complexities of Behaviour Change w/ Charlie Beestone

In this episode @cbnutrition_ and I explore some of the complexities of client behaviour change
 
In true Charlie and Ella fashion we also discuss productivity, cognitive performance and systems to help us perform
 
Did you like this episode? Let me know @thefitnesspsych_

Ep 21 The Key to A Successful Online Fitness Business

Hey friends - it has been a minute! 
In this episode I re-introduce myself and my mission. 
Let me know you've listened by jumping into my DMs
https://www.instagram.com/thefitnesspsych_/
It's great to have you here and I can't wait to help you:
- Boost client retention
- Develop coaching excellence
- Cultivate personal mastery 
 

#20 There Is No Joy Without Pain w/ Dr Steven Hayes

Honoured to speak to Dr Steven Hayes (Co-Founder of Acceptance Commitment Therapy) in this episode.
 
In the episode we discussed:
 
- Why it's beneficial to accept that life is difficult
- How ACT is connected to Buddhism
- How our mind is a poor guide
- Living from a deeply spiritual place
 
This conversation was moving to be a part of. I hope you guys find the value!
 
 
Find Me here: www.thefitnesspsych.com
https://www.instagram.com/thefitnesspsych_/
 
If you are enjoying the podcast, please consider giving us a review and sharing with someone else who may enjoy! 
 
#ACT #acceptancecommitmenttherapy #spirituality #buddhism #consciousness #psychology 

#19 Leveraging the Power of Community To Sustain Weight Loss

In this episode I am joined by Rick and Rachel from Be Strong, Eat Move Live. We explored their journeys, how they lost a life changing amount of weight and how they now help hundreds of other people to make changes in their life. It's was so nice to chat to people who are so passionate about what they do. 
 
We covered:
Motivation to change
The power of community
The subjective benefits of making change 
Challenges of weight loss
Their mission
 
www.mybestrong.com
https://www.facebook.com/ukbestrong/

#18 ADHD, Intuitive Eating & Making Peace With Food

Today i'm joined by Becca King, MS, RDN, LDN. Also known as @adhd.nutritionist.  
 
Becca works with adults with ADHD who struggle with disordered eating, chronic dieting and body image issues, to help them make peace with food and improve their self-esteem.
 
In the episode we discussed:
 
- Making peace with food through attunement
- How to successfully coach ADHD clients 
- How ADHD impacts eating behaviours
- Intuitive eating
 
I loved chatting with Becca and I hope you guys found our conversation valuable! Find us below!
 
Find Becca here: https://adhdnutritionistllc.com/
https://www.instagram.com/adhd.nutritionist/?hl=en
 
 
Find Me here: www.thefitnesspsych.com
https://www.instagram.com/thefitnesspsych_/
 
If you are enjoying the podcast, please consider giving us a review and sharing with someone else who may enjoy! 
 
#ADHD #Neurodiverse #Intuitiveeating #bodyimage #wellness #health #selfesteem #bingeeating 

#17 Reframing Your Relationship With Wellness Using Behavior Analysis

Today i'm joined by Clint Evans, board certified Behaviour Analyst and founder of The Behaviour Chef @behaviorchef.
I loved chatting with Clint to discuss all things behaviour, nutrition and wellness!
In the episode we discussed:
 
- Habit based approach to nutrition and behaviour change
- Building up momentum instead of relying on motivation
- What not to look out for in a coach
- Behaviour Re-enforcement & Maintenance   
- Developing Behavioural Skills
 
 
Find Clint here: https://www.behaviorchef.com/
https://www.instagram.com/behaviorchef/?hl=en
 
Find Me here: www.thefitnesspsych.com
https://www.instagram.com/thefitnesspsych_/
 
If you are enjoying the podcast, please consider giving us a review and sharing with someone else who may enjoy! 
 
#Behavior #Behaviorchange #Behavioralscience #behavioralanalysis #wellness #health 

#16 Taking A Holistic Approach To Health w/ Dr Emilia Thompson

Delighted to be joined by @emiliathompsonphd in this episode! Registered nutritionist, Founder of ETPHD nutrition company and Co-Founder of EIQNutrition Education company. I loved this episode, we discussed:
 
 
The ETPHD method
Recognising disordered eating behaviours
Emotional regulation and eating
Mindfulness
Doing the inner work and developing self-awareness
Listener questions
Find Emilia here: https://instagram.com/emiliathompsonphd_/
 
Find me here: 
https://www.instagram.com/thefitnesspsych_/
 
If you are enjoying the podcast, please consider giving us a review and sharing with someone else who may enjoy! 
 
#health #nutrition #etphd #emotionaleating #disorderedeating #mindfulness #values